How To Cure Vertigo Naturally

By Zaki musthofa at 00:28

How To Cure Vertigo Naturally - Vertigo disease is one form of disturbance of balance in the inner ear that causes the sufferer to feel dizzy or spinning around the state. The disorder is caused by a disturbance of balance either central or peripheral, abnormalities in the ear often causes vertigo. To determine the disorder that causes vertigo, your doctor will usually perform the examination elektronistagmografi.
Vertigo is very disturbing because it often causes the patient must rest a while. Vertigo will cause the patient to experience some sensations rounds and shaking so as if all object or a moving object rotates. If it happens in continuous time then it can cause a severe headache, nausea, vomiting and loss of consciousness. With some of these disorders the patient should seek the cause through medical or consult a doctor. To cure vertigo then have to determine the cause.

Causes of Vertigo

Vertigo is often caused by problems in the inner ear. Some of the most common causes include:

Benign paroxysmal positional vertigo, or BPPV. BPPV occurs when a disturbance in a small calcium particles (canaliths) in the inner ear canal. The inner ear sends signals to the brain about the relative movement of head and body against gravity. This helps you keep your balance. BPPV can occur for unknown reasons and may be associated with age.

Meniere's disease. It is a disorder of the inner ear that supposedly caused by a buildup of fluid pressure and changes in the ear. This can cause episodes of vertigo with ringing in the ears (tinnitus) and hearing loss.

vestibular neuritis or labyrinthitis. It is an inner ear problem usually associated with infection (usually viral). The infection causes inflammation in the inner ear around the nerves that are important to help balance the body.

 Vertigo may be associated with:

• head or neck injury
• problems such as stroke or brain tumor
• Certain medications that cause ear damage
• migraine headaches
• symptoms of Vertigo

Vertigo is often triggered by a change in the position of your head.
Other symptoms that may accompany vertigo, among others:

• Feeling sick
• Abnormal eye movements or jerking (nystagmus)
• Headache
• Dizziness like Swirls
• Sweating
• Ringing in the ears or hearing loss

Symptoms can last a few minutes to several hours or more and can come and go.

In Medical Treatment for Vertigo

Treatment of vertigo depends on what caused it. In many cases, vertigo disappears without treatment. This is because your brain is able to adapt, at least in part, by changes in the inner ear, rely on other mechanisms to maintain a balance.
For some people, treatment is required such as:

vestibular rehabilitation. This is a type of physical therapy that aims to help strengthen the vestibular system. The function of the vestibular system is to send signals to the brain about the relative movement of head and body against gravity. Vestibular rehabilitation may be recommended if you have a recurrent attack of vertigo vertigo. This treatment helps train your senses to compensate for vertigo.

Canalith repositioning maneuvers. Guidelines from the American Academy of Neurology recommend any particular series of movements of the head and body to cope with BPPV. Movement is made to remove calcium deposits from the canal to the inner ear so that they can be absorbed by the body. You will probably have symptoms of vertigo during the treatment procedure. A doctor or physical therapist can guide you through a safe and effective movement.

Drugs doctor. In some cases, medications can be given to relieve symptoms such as nausea or motion sickness associated with vertigo. If vertigo is caused by infection or inflammation, antibiotics or steroids to reduce the swelling and heal the infection.

For Meniere's disease, diuretics (water pills) may be prescribed to reduce the pressure of fluid buildup.

Surgery. In some cases, surgery may be needed to treat vertigo. If vertigo is caused by a more serious underlying problem, such as a tumor or injury to the brain or neck, treatment for the problems it may help to alleviate vertigo.

 How To Overcome Vertigo

You can melakuka vestibular exercises to overcome vertigo. Vestibular exercises as follows.

• Stand up straight, eyes open and then close. Do it five times.

• Rotating head movement. Attach the chin to the chest, turn your head to the left, and turn to the right, to do three times.

• Movement face up, then down slowly until facing downward. Then rose again facing up slowly and do 3 times.

• Head tilted train movements, by trying to keep the left ear to the left shoulder. Hold for 15 seconds, then do the opposite ear. Repeat every individual ear piece 3 times.

•  Sit with your back straight and your eyes open. Then stand up. By the time you stand up, close your eyes and repeat 3 times.

• Train your eye ball movement to the right and to the left horizontally with your eyes open. Repeat on each direction of each three times. Then continue by moving the eyeballs up and down vertically.

    Make a practice of eye muscle to follow where the direction of a moving object, eyes focused on a stationary object.
Fox Lifestyle
Healthy lifestyle will give you a huge influence on vertigo disorders. Some people are already experiencing problems with vertigo can do some of the tips below:

1. If you often experience a brief attack of vertigo then try to bring a stick to help balance the body when exposed to attack. You can try it at home or in public places.

2. If you often experience an attack of vertigo then try to sit in any of the attacks took place and ask for assistance to people nearby.

3. Avoid crowded public place and causing chest tightness because it can trigger an attack of vertigo.

4. Avoid carrying your computer or gadget in a vehicle.

5. Prepare yourself when having to travel by plane while you have impaired ear infection or sinusitis.

6. Avoid crowded places that play music too loud and the effect of light is too strong.

7. Consumption of snack while he was in the vehicle.
h. Consumption of enough water every day to avoid the effects of water shortage that is dehydrated.

8. Stop to consume beverages containing alcohol harms and dangers of caffeine.

9. If you have a smoking habit then you begin to stop from now on.

10. Do not automatically wake up when just getting out of bed because it can cause sudden attacks of dizziness in time and trigger vertigo.

11. If you get an attack of vertigo then try to get some rest for a while either sitting or lying down.

How To Cure Vertigo Naturally

In addition to the tips above then you can try to do some traditional treatments such as the following:

• Tea and Ginger

Ginger became one of the drugs is very powerful to overcome the head of dizziness, vertigo, and nausea and vomiting due to excessive headaches. You can try to make hot tea with a little sugar and then add a few pieces of raw ginger is already clean. This drink will make the headache is reduced, reducing nausea and vomiting as well as cope with blood pressure problems.

Ginger is an herb that is good for:

· How to treat stomach acid

· How to remove tonsils

· Healthy food to the lungs of smokers

• Honey and Coriander

You can try to make a concoction of honey and coriander with coriander seeds brewing method. Soak in water for 24 hours and then take the water. You can also warm up the water and then mix it with honey and drink while still warm. Can also add a squeeze of lemon juice so that the drinks tasted fresher.

• Strawberries and Yogurt

Strawberries and yogurt could be an additional requirement very good nutrition for people with vertigo. You can try to pick up some fresh strawberries and mix with yogurt. Consumption of yogurt mixture and strawberries for two times a week and feel properties.

Yogurt is a healthy diet for:

· Cholesterol-lowering foods

· How to get rid of bad breath

• Milk and Almonds

Almonds can be a drug that is very delicious for vertigo sufferers. You can try to make a mixture of milk and almonds in a way, grind the almonds are ripe. Then mix with a glass of warm milk. Almonds and warm milk will make the body become more fresh so that it can relieve vertigo.

Milk and almonds can also be consumed as:

· Foods that contain potassium

· Healthy food for stroke patients

• Lemon juice

Lemon juice can be a very refreshing drink for vertigo sufferers. You can consume fresh lemon juice and mix in a sprinkling of black pepper on it. Stir this drink then drink slowly. Effects of fresh lemon juice and black pepper soothing relieves headaches and nausea or vomiting.

 Food for Vertigo Sufferers

In addition to performing several treatment steps, turns certain food nutrients can also help reduce vertigo. Consumption of some types of certain dietary nutrients on a regular basis not only to reduce vertigo but also help heal slowly. Here are some important nutrition for all people with vertigo:

· Consumption of Vitamin D

People who had vitamin D deficiency can indeed experiencing vertigo. But to get extra vitamin D then checks to see how many levels of vitamin D in the body have to do. Treatment with the consumption of foods containing vitamin D should not be done directly, and must get a prescription from a doctor or early action.

· Sources of Vitamin B6

Vitamin B6 is one type of vitamin that serves to maintain the body's metabolic system, helping to increase the production of red blood cells and boost the immune system. People with vertigo caused by the side effects of the consumption of certain drugs can be overcome by frequently consume a variety of foods that contain vitamin B, especially B6. Vitamin B6 helps relieve vertigo especially excellent for nausea and vomiting. Some foods that are important for consumption such as:

· Bananas

· avocado

· spinach

· brokolis

· Red meat

· Skinless chicken

· salmon

· Mackerel

· tuna fish

Sources of Vitamin C

Consumption of foods containing vitamin C is very good to reduce the symptoms of vertigo such as nausea, vomiting, headache, and all symptoms that make the body become weaker. Vertigo sufferers are strongly encouraged to consume some types of food sources such as fruits that contain vitamin C that oranges, strawberries, watermelons, melons, tomatoes, broccoli, radishes, spinach, cauliflower, and peppers.

Spices for Vertigo

There are several types of spices very well to help reduce the symptoms of vertigo. Consumption of some types of spices on a regular basis is very good to help people with vertigo. Here are some types of spices that proved to be very good to relieve nausea, dizziness, vertigo and vomiting on:

• Ginko Biloba
  

Several types of supplements containing gingko biloba is excellent for reducing the symptoms of vertigo. This is a very important crop to cure some headaches, including headaches because of vertigo. Ginko biloba may help overcome vertigo by increasing blood flow to the ear and the brain and supports the production of red blood cells. Ginko biloba is also a supplement that can be used to how to maintain eye health.

• Cayenne pepper

Cayenne pepper is one of the foodstuffs that are essential to increase blood flow to all parts of the body including to the brain. Vertigo patients often feel dizzy because of the blood supply to the brain is blocked by a couple of things. Consumption of cayenne included in vegetables can be tailored to the needs but not too much to avoid indigestion.

• Ginger

Ginger has long been used as an active ingredient to reduce nausea, vomiting, abdominal pain and headache. Ginger contains several active compounds such as phenols, gingerol, and shogaol that can increase blood flow in the body. Even ginger effectively improve blood flow from the brain to the ear or vice versa. Consumption of ginger can be done along with other beverages such as milk or tea.

So, if tired and bored with vertigo attacks that always appear at any moment it could try some of the above. The most important thing to note is to know all the causes of vertigo, as it can be started by changing lifestyle and choose some natural ingredients suitable for vertigo complaint.

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