How To Cure A Stomach Ache - Pain or abdominal pain can be said to be experienced by everyone. Most do not have a serious cause. But, there are some abdominal pain symptoms of the disease become more serious and dangerous. We must be able to recognize symptoms that appear in abdominal pain to determine the cause and can be treated quickly.
Pain in the abdomen can refer to the stomach cramps or abdominal pain unusual. Usually the condition is temporary and harmless. If severe abdominal pain occurs suddenly and focus on one particular point, this is usually a sign of an emergency. Contact your doctor immediately if this happens.
Here are some diseases that can cause sudden abdominal pain and severe or serious nature:
- Appendicitis. The appendix is a pouch-like fingers and connected to the large intestine. Inflammation of the pouch which causes pain in the lower right part of your abdomen. This condition requires appendix surgically removed.
- Kidney stones. A kidney stone is a stone in the form of tiny crystals made of substances and minerals in the urine. Kidney stones are small they can be excreted through the urine, kidney stones are large but can inhibit the urinary system and generally require surgery. The main cause of kidney stones because of lack of drinking water. Try to drink 2 liters of water a day.
- Peptik.Tukak Ulcers are sores on the wall of the stomach or small intestine. These wounds are formed from erosion of the lining happens slowly. Over time, the ulcers that are left will cause pendarahan.Pada end, all layers of the wall where the ulcer is going to be eroded and eroded and formed holes in the gastrointestinal tract. This condition requires immediate medical attention.
- Diverticulitis. It is an inflammation of a diverticulum or small pockets in the colon wall. Diverticulitis can lead to symptoms such as abdominal pain, fever, bloating, diarrhea, and nausea.
- Gallstones. These stones are usually formed in the gall bladder. These rocks are formed from cholesterol and also pigment in bile. To get rid of gallstones have to do surgery. The procedure is now commonly performed laparoscopically koleksistektomi.
Offenders or Chronic Abdominal Pain
Abdominal pain that occurs in recurrent or chronic (long-term) needs to be sent to the doctor so that the underlying cause can be known. Some of the causes of recurrent or chronic abdominal pain in adults include constipation, menstruation, urinary tract infections, and stomach ulcers. While the causes are more rare are:
- Crohn's disease. Long-term disease that causes inflammation in the walls of the digestive system.
- Irritable bowel syndrome. A common condition that occurs when the muscles in the intestinal wall into spasm so tightened. The pain will be gone with the wind throw or defecating.
If the symptoms you are experiencing abdominal pain does not improve or are accompanied by symptoms such as the following, it is advisable to see a doctor:
- Vomiting for a few days.
- Bouts of fever.
- Not to defecate.
- Urinating sick or too often.
- The pain comes from the abdominal injury.
- Stomach ache when touched.
Vomiting blood.
Dispose of water mixed with blood.
Difficulty in breathing.
Abdominal pain during pregnancy.
Keeping Healthy Stomach
Some important tips to keep your stomach healthy:
- Quit smoking. Smoking can weaken the muscles that control the lower end of the esophagus or throat. This is what causes the symptoms of acid reflux and heartburn.
- Eat a healthy diet and regular basis. Often eat fast food, too much to eat a snack, as well as a less active lifestyle can cause problems in the digestive system.
- Sports are scheduled and have a healthy weight. Excessive weight and high belly fat will apply pressure and cause heartburn.
- Avoid stress. Anxiety can disrupt the balance of the digestive system and aggravate conditions such as irritable bowel syndrome.
- Do not consume liquor in excess. Excessive alcohol consumption can increase the production of acid in the stomach and cause heartburn. These bad habits will also aggravate other digestive system disorder.
Drink mineral water to taste, at least 2 liters per day.
Prioritizing fiber diet to prevent constipation.
Reduce consumption of fatty foods to be healthy digestive system.
Avoid caffeinated beverages such as coffee, tea, and soft drinks.
More often eat yogurt good for the stomach.
How To Treat Stomach Pain
- Carrot juice
One effective way to help you in getting rid of pain in the stomach is by eating or drinking carrot juice. You also may add some leaves of mint into the carrot juice you have created it. Traditional medicine that this one will really help you to be able to soothe an upset stomach. Of course, because it tastes delicious from a mixture of these juices will make you to be happy to cure stomach pain without the need to feel tortured with drugs that taste bitter and drowsiness that is generally found from chemical medicines for stomach pain in the market.
- Yogurt
Prebiotic nature contained in yoghurt making it enters as one of the options that can be used as a natural remedy to treat or cope with abdominal pain. Yogurt will help you in curing discomfort in the abdomen. Besides yogurt will also help boost the immune system or immune system in the body. You can eat one of these foods every day to keep your digestive health.
- Apple Cider Vinegar
Often eat apples as fruit dessert? What about apple cider vinegar? It turned out that apple cider vinegar can help you to cope with abdominal pain. The trick is to drink a cup of warm water along with honey mixed together with apple cider vinegar. For a dose of apple cider vinegar that you can use just one tablespoon. Mixed drinks will greatly help you in digestion and reduce cramps and gases in your stomach.
- oat
Is the abdominal pain that you feel too churned up to make it difficult to perform the activity or even just move? If you experience abdominal pain that is so, then try to eat a bowl of oats or wheat that is coupled with the warm milk. These foods are rich in fiber so well used to treat and cure a stomach ache. Not just good for curing a stomachache, but oats are also better utilized when you're on a diet program. Especially if you eat them in lieu of the breakfast menu which typically contain rice or other solid foods.
- Papaya
Who does not love a reddish orange-fleshed fruit and sweet taste of this? As many studies that claim that the papaya is the best friend for digestion. Therefore papaya also be a fruit or a nice meal consumed as a natural remedy that is effective in helping overcome a stomach ache. This is because their natural digestive enzyme called papain. Enzymes that this one is helpful to break down the foods that can irritate the stomach. Papaya is also known as the best friend who will help you in maintaining digestive health.
- Ginger tea
Mixed warm tea with ginger in fact be useful to help soothe stomach pain that you feel. The natural remedy is a choice of traditional methods to cure the stomach ache while also helping to reduce rumble and the uneasiness felt in the stomach. As is well known, often leads to abdominal pain as well as the sound rumbling in the stomach and lead to anxiety.
- Banana
Fruit with yellow skin has become one of the best foods in helping to overcome and heal the sick. Banana itself is also useful to help the healing process diarrhea. The level of electrolytes and potassium found in bananas can be useful to help combat dehydration that invade the body. Especially when having diarrhea in the period for days. Ready to make a banana as a fruit that must be consumed every day to help meet the needs of electrolytes and potassium for the body as well as to aid digestion?
- Coconut water
Coconut water is often enjoyed because it tastes very fresh, especially when enjoyed when during the sunny day turned out to be helpful also help heal stomach ache. The content in coconut water, one of which is a natural sugar useful help to provide calories and electrolytes. An example is found in the content of potassium in coconut water will detoxify the stomach. So a variety of causes abdominal pain itself can be discharged to the outside of the stomach and alleviates excessive pain.
- Apple
Not only vinegar that comes from apple cider that can help cure stomach ache. But the apple itself may be taken to cope with abdominal pain. It's easy, you just need to eat one apple every day to help keep you from indigestion well as a variety of other disease risks. This is of course because apples are rich in fiber content lafrut good for digestion. Even apples also contain pectin and other enzymes, so it will be very helpful in splitting as well as getting rid of food particles in the stomach and body.
Traditional medicine Stomach Pain
Although the current medical treatment has been widely and easy, but still alternative treatments using natural ingredients are still in demand. Besides considered safer, as well as most free because the ingredients are already available in the neighborhood.
- kencur
Powder is one of the spices that can be used as a traditional medicine. In Sundanese, spices this one is called by the name of cikur. And a material uatama of nutritious drinks, rice kencur. Surely also efficacious in treating abdominal pain. Wash slice kencur thumb, then shredded and add 2 tablespoons of boiled water. Squeeze the water and then drink 1 a day.
- leaves Cincau
Leaves of grass jelly is usually used as a mixture of traditional drinks, iced grass jelly. However, apart from being used as a beverage, grass jelly is also efficacious for treating diseases, including abdominal pain, high blood pressure, poisoning eat shrimp and also relieve fever. Leaves knead with water until the water becomes green, let it become gelatinous and drink with brown sugar.
- Gotu kola / Walking Horse
Gotu kola plant, also known as foot kudadapat used as traditional medicine to cure dysentery, abdominal pain, intestinal inflammation, cough, mouth sores (mouthwash) and as a laxative urine. Way, take a few handfuls of gotu kola leaves and dried until completely dry. Take the leaves that have been dried and then boiled for 15 minutes. Filtered water boiled and drunk.
- leaves Landep
Perhaps many thought landep is useless grass plants. But in fact, since the first landep has been used as a traditional medicine to treat various diseases. Among them, fever, abdominal pain and Anyang-anyangan. 1 handful fresh landep leaves washed and brewed with 1 cup hot water. After cold filtered water, then drink.
- leaves Beluntas
The plant leaves beluntas glance similar to basil leaves, but does not deploy the same scent. Beluntas leaves commonly used as traditional medicine, namely to treat headaches. Provide 20 beluntas leaves, washed and knead until it is destroyed. Brewed with a glass of hot water with a given bit of tamarind and salt, and filtered. Water is drunk while still warm 2 times a day.
- Roots pule Pandak
To treat pain peurt, try a concoction made from the roots pule Pandak because the properties are already proven and easy way of making. Roots pule Pandak previously had to be dried first. Then boiled with 2 cups water until the remaining 1 cup. Drinking water decoction of the roots of the pule Pandak. Besides being able to treat colic, this herb is also believed to increase appetite.
- Bangle / Panglai
Bangle or referred panglai in Sundanese is a kind of galangal and ginger rhizome. In contrast with galangal and ginger are already widely cultivated, this bangle is still growing wild. This is because the benefits bangle only as ingredients for traditional ingredients. Not used as seasoning. To cope with abdominal pain, boil a few leaves in boiling water together bangle pepper for 15 minutes. Then the water is filtered and drunk.
- Fennel plant
