How To Get Rid Of Body Odor Naturally and Quickly - Body odor or bromhidrosis (also called bromhidrosis, osmidrosis and ozochrotia) is the smell of bacteria in the body. The bacteria are rapidly increasing in number due to the presence of sweat, but sweat itself is odorless. Body odor often associated with hair, feet, anus, skin, armpits, genitals and mouth.
Body odor is a common problem experienced by women and men, but can make no confidence in front of people, body odor will make the skin itch. For those of you who want to eliminate body odor most important way is to bathe regularly. Bathe twice a day in the morning and afternoon.
7 causes of the unexpected:
1. Stress
Believe it or not, there are different types of sweat, and chemical compounds that talk. And the smell of sweat is usually due to stress.This is because the sweat produced by the sweat glands called apocrine glands. The apocrine glands produce sweat less watery, and bacteria from fat and protein were mixed. According to the Mayo Clinic, this is what makes the smell. Meanwhile, according to YouBeauty, sweating from exercise or too hot outside is mostly composed of water and electrolytes.
2. Walking is also odorless
Same thing happens with bacteria in the sweat on your feet. Because your feet are stored in a dark, warm, and humid, can maintain the bacteria, especially if you wear socks.About 10 to 15 percent of people have excessive sweating at his feet because of genetics. Humidity in the leg that makes certain types of bacteria such as Micrococcus sedentarius, which give rise to the smell of sulfur.
3. Only have a few favorite bra
Women, fess how often you wash your favorite bra? Many women who wear them many times because they have a bit of a bra that fits.Bra expert Susan Nethero said, you need to wash it more often than you think because the bra was made of fabric that make odor trapped and touching skin prone to sweating. Choosing not to wash it only causes odor.
4. Glad broccoli
You have probably heard eating red onions under the nipple and odor causing more than just bad breath. According to WebMD, it will break down the food smelled odor compounds that calm in the bloodstream and out through the breath, sweat, and urine.But, onions and shallots nipple is not the only culprit. In fact, broccoli, Brussels sprouts, and other vegetables, including cruciferous family smells like sulfur-containing compounds and cause excessive odor.
5. You have a rare genetic disorder called trimethylaminuria
Mutations in certain genes create a condition called trimethylaminuria, which causes tubub could not break down a chemical compound called trimethylamine.Trimethylamine are things that make fish smell, and when it accumulates in the body will be released in the breath, urine, and sweat, so make someone with trimethylaminuria smells fishy.
According to the NIH, the smell is very disturbing daily life often lead to depression and social isolation.
6. Drink alcohol
You will sweat when consuming alcohol minumal. Alcohol going through your blood and throughout the body, some out through the pores, and through the breath. No matter what type of alcohol you drink, so the body could break it smells the same.7. You diabetes
If diabetes is not treated, you may experience is called diabetic ketoacidosis.Tips to Eliminate Body Odor Permanently Easily and Quickly
1. The shower 2x a day
Do you rarely bathe? If true, then it could be the cause of body odor. Basically every day our bodies sweat through the pores. From later this sweat will cause bacteria easily attached and nesting. So if you do not clean it regularly, the bacteria will cause the appearance of body odor.According to health experts, the best shower to eliminate body odor and bacteria in the body is 2x a day. Better yet, when bathing use soap enriched with antibacterial content in it.
2. Use a deodorant or antiperspirant
Deodorant and antiperspirant is now becoming a popular product in the community to address the problem of sweat and body odor. Although at first glance the same, but the actual function of the two products are very different. Even many consumers who do not yet know whether this product actually useful or not for them.Deodorant is a product that is useful to prevent body odor, but not able to reduce perspiration. While antiperspirant you can use to reduce perspiration. Between the two options I recommend choosing a deodorant alone. Because usually antiperspirant sometimes make skin irritation, inflammation, and prickly heat.
3. Avoid foods that cause body odor
So that body odor is not haunt your everyday life, then avoid foods that cause the odor. As for foods that cause body odor such as:- Red meat
Red meat includes food to be digested by our intestines. It took a long time for the body to digest the meat. As a result, there is a substance that remains in the gut in the form of poison. These substances cause the release of the less savory smell of sweat.- Herbs and spices
It is very useful herb for seasoning, but there are some herbs that can make a foul body odor. As for spices, among others such as onion, garlic, curry powder and paste. Avoid spices that body odor is maintained.- Alcohol and caffeine
Coffee every morning it has become a habit of people while in office. But most of them are not aware of the actual habits can cause body odor.In addition to people who like coffee, excessive alcohol consumption can also cause body odor. Therefore, if you want to avoid body odor, reduce the consumption of coffee and alcohol as much as possible.
- The fast food junkfood
Instant foods are basically made with various compounds. The contents of these compounds will decompose in the body and even difficult to disentangle. Thus causing the smell of sweat becomes less pleasant. These foods such as instant noodles, sardines, and many more.- Tobacco
Would you like to smoke? Do not be surprised if the body odor offensive. The odor may arise due to chemicals from cigarette smoke breaks down the acid in sweat. As a result, you will be the smell of sweat.Even though you've quit smoking for a few days, but the body odor will still stay and hard to lose up to several months.
4. Increase consumption of fruits
The fresh fruits included in foods that are easily digested by the body. Thus, the fruit will make the intestines become more healthy and did not smell of sweat. Some fruits such as apples, oranges, papaya, guava, and others are believed to help remove the smell of sweat naturally. Therefore, consume fresh fruits every day.5. The betel leaf
Perhaps we are more familiar with betel leaves it well to the treatment area of the female organs. But it turns out in addition, contains antibacterial and antiseptic in the leaves of this herb is also good for the body odor you.Here's how:
- Pick fresh betel leaves are still some piecesIn addition to using it from the outside, you can also remove the odor from the body. The way is boiled and the betel leaf boiled water consumption on a regular basis. Not only to help cope with body odor, but the cooking water is also good for preventing kidney odor.
- Then the leaf mash until smooth and apply to all parts of the body
- Keep the armpits you gave rubbing gently for 5 minutes
- Let stand about 10 minutes and rinse with warm water bath
6. White vinegar
Well instead of vinegar has a less pleasant odor (sour)? It is true that vinegar has a pungent smell of sour enough. But the actual content of the acid in the vinegar can kill germs and bacteria that cause the smell of sweat you.If less happy with this method, you can try another way. But if you're curious, here are some white vinegar method that can be done.
Method 1: drops of vinegar to taste over cotton. Then use a cotton swab to rub it in the armpit evenly.
Method 2: drops of the vinegar directly on the folds of the body that are considered smelly. Starting from the knee crease, fold your arms (armpit), and so forth.
7. Basil leaves
Surely you are already familiar with this one leaves. Yup, basil is often used as vegetables when eating pecel, grilled catfish, or other foods.Rich aroma of basil is good to eliminate bad breath. In addition, the mineral content and antibacterial in the basil leaves are also believed to help overcome body odor.
Quite easy really, you only need to consume basil leaves regularly. If do not like, you can eat them with other foods like vegetables in general.
8. Cucumber
Cucumber, cucumber, or cucumber is a vegetable that is often used in beauty treatments. This one is identical to the vegetable water content is high enough. Useful addition to beauty care, antibacterial content in cucumbers also can help you eliminate body odor.Here's how:
- Cut the cucumber fresh fruit into sections
- Rubbing the parts gently to underarm skin after a bath
- In addition to the direct mengosokan, you can also make a mixture of cucumber with honey or other materials. However, it is devoted to naturally whiten armpit.
9. Leaves beluntas
Just like basil, beluntas also often used as a raw material for making vegetables. Beluntas usually grows wild around the estate. You can pick beluntas leaves are still fresh, and then mashing and applying it evenly collision parts of the body. especially at the folds, such as armpits and knees.10. Key lime or lemon
Inevitably indeed, lime and lemon have enormous benefits for us. Besides being able to help eliminate phlegm naturally, both the material we can use to cope with body odor.This can happen because lemon contains antibacterial compounds is high enough. Where these contents can kill germs and bacteria that cause perspiration odor.
Here's how:
- Squeeze 2 limes and input into a container
- Mix the juice with whiting to form cream
- After bathing, apply the mixture evenly into the armpits
- Allow if only 1 hour, then rinse with warm water to clean
11. Cloves
Speaking about the content of antibacterial, cloves are also included into the traditional materials that contain these compounds. Not only that, cloves also contain anti-inflammatory compounds that act to prevent inflammation.Here's how:
- Soak the cloves using warm water
- Then, take the clove marinade routine 3 times a week
- In addition, you can also wash the body with water bath so that the result is the maximum.
12. Ginger
Ginger for Indonesia is an herb that is rich in benefits. Usuallythe spice is used for heating the body, but the consumption of regular ginger is also good for eliminating body odor.
Eat ginger 1x daily routine every night before bed. If no ginger, ginger you can boil then add a little sugar to make it more delicious.
