19 How To Sharpen The Brain - As
the saying goes "a sharp knife if never sharpened definitely be blunt,
but a dull knife if sharpened definitely be sharp." The saying is
exactly what may be applied to scientists from the University of
California, Berkeley, US, when the brains of mice. They found that the
brains of mice grew by 4 percent when they were forced into mental tasks every day,
for example, to find a way out of the alley winding, climbing stairs,
and socialize with other mice.
Nah, just a mouse brain can be trained to grow, let alone the human brain. The more trained, our brain is certainly escalating. Memory loss in a certain amount at any age is reasonable, the same as the change in the body's other organs. It is necessary for training the brain, so that the memory remained strong throughout the period.
Your mind is the only means to find out what is in this world, and how to survive well in it. So, you need to stay healthy. If your mind is sharp, you can achieve a lot more about life.
And the brain is an organ that does all the thinking that is within us. Therefore, we must always guard, both with good nutrition, drink plenty of water, and do things that can make the brain stay healthy.
Now we will discuss how to keep our brain is always sharp, by doing several things are like below.
Nah, just a mouse brain can be trained to grow, let alone the human brain. The more trained, our brain is certainly escalating. Memory loss in a certain amount at any age is reasonable, the same as the change in the body's other organs. It is necessary for training the brain, so that the memory remained strong throughout the period.
Your mind is the only means to find out what is in this world, and how to survive well in it. So, you need to stay healthy. If your mind is sharp, you can achieve a lot more about life.
And the brain is an organ that does all the thinking that is within us. Therefore, we must always guard, both with good nutrition, drink plenty of water, and do things that can make the brain stay healthy.
Now we will discuss how to keep our brain is always sharp, by doing several things are like below.
19 How To Sharpen The Brain
Brain Gymnastics.
Is in dense wipe your activities, try doing brain exercises. Brain exercise can be done by providing some of the questions you should answer yourself. Such as, to name 10 items in the kitchen, there are 10 items in the office or school room, or other questions.
Brain food.
Like the body, the brain needs nutrients or food for better memory. The kind of food for nutrition or brain food is green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon).
Inadequate Water.
All the organs of our body is no exception brain needs water to support its performance to be optimized. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water each day.
Rest your brain.
Try to rest your brain when it was working all day. Sleep is the most effective way for the rest of the brain and mind. So that when you wake up, the brain is more fresh and able to work optimally in helping us everyday aktivias who desperately need work besides our physical brains. By rest or sleep can sharpen our brain memory.
Give Pause Break.
For those of you who do activities that urgently need your brain memory. It's good, you rest your brain for a few minutes. In order for your brain more fresh again in remembering things in your employment.
Play Crosswords.
Filling the words hidden in a crossword puzzle is a very powerful way to train your brain to sharpen memory.
Rotating Memory Brain.
Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. As memories with your friends while at school or college as well as other beautiful memories.
Meet new people
When you meet someone new, your mind is put into memory, to record and store information about those people. If you continue to meet people from different backgrounds, you tend to give the brain a lot of work. And it was very good.
Meditation
Research has proven that meditation has several benefits. You become more calm and relaxed. You can beat stress and anxiety. Your brain will be in a position to pick up new skills, and rejuvenated through meditation.
Learn new skills
During learning new skills, language or art, you challenge your brain. When challenged, he was forced to create new neurons and new paths. Your brain tends to be sharper, when you are constantly challenging their capacity to learn new things. It is one of the tips for perspicacity.
Together with the people you love
Life would lose its meaning if there is no love in it. Make sure that you have a meaningful relationship in your life. You can get rid of stress, when it is closer to your loved ones. And creating beautiful moments in your memory. A healthy emotional life is important for the brain.
Physical activity
If your body active, mind tend to be active. Make sure you always, engage in physical activity. Do exercise regularly.
Getting enough sleep
During sleep, your brain is still busy, but some began to rest in various stages of sleep. Better sleep patterns, can hamper your overall function.
Increase reading
Reading a book, magazine, online website, or simply read the rules of use on the back of the bottle while in the toilet soap, can help a person become more intelligent. By reading, one obtains new information that can be used or disseminated to the people around.
Listen or musical instruments
Studies show that listening to music directly from a musical instrument or just listen to songs from your mobile phone not only can add insight about the music, but also improve a person's memory capacity.
Games brain teasers
Brain teasers such as crossword puzzles, sudoku, jumble, and the number of games that contain science can sharpen one's mind is getting sharper. In addition, the game can improve vocabulary.
Keep a journal
Writing does not have to contain the rants as is often done when the teens growth. By writing a journal containing any content or themes useful to improve one's skills in the vocabulary of a language or communication skills.
Exercise
In general, life with keeping your diet accompanied by exercise keeps the body healthy. Healthy body healthy mind will certainly. Not only that, healthy body will also improve coordination and response of one's mind.
Cooking
Studies show that people who regularly cook tend to be more creative, better to do multitasking, and more careful about something.
so and thank you, I hope this article is helpful to you.
