How To Cure A Sore Throat - Sore throat is a condition of inflammation of the vocal cords. This is usually caused by the work / excessive strain on the vocal cords. This
condition usually occurs because you often yell, talk all day, singing
without a break, too much spicy or very sweet foods. Symptoms of strep throat is hoarse or weak. Sometimes people can not talk at all. It is often accompanied by a sore throat and dry cough.
The cause of sore throat is usually caused by streptococcus bacteria. This type of bacteria is spread through the air when a patient coughs or sneezes. So beware those of you who were around friends who are suffering from a sore throat. Not only was the streptococcus bacteria can also attack through street food, beverages or objects that have been infected by these bacteria. Another cause of strep throat include: allergies, dry air, and air pollution, as well as some illnesses such as coughs, colds, flu, measles, chicken pox and shortness of breath.
The cause of sore throat is usually caused by streptococcus bacteria. This type of bacteria is spread through the air when a patient coughs or sneezes. So beware those of you who were around friends who are suffering from a sore throat. Not only was the streptococcus bacteria can also attack through street food, beverages or objects that have been infected by these bacteria. Another cause of strep throat include: allergies, dry air, and air pollution, as well as some illnesses such as coughs, colds, flu, measles, chicken pox and shortness of breath.
Common symptoms experienced by people with sore throats, namely:
- Pain in the throat.
- Swelling of the tonsils and redness.
- The presence of small red spots over one behind the roof of the mouth.
- Difficult if swallowed.
- Gelenjar swelling of the lymph nodes of the neck.
- Accompanied by fever, headache, and body feels tired.
List of Natural Medicine how to cure a sore throat
Sore throat feels is very disturbing, making daily activities uncomfortable. Sometimes this disease comes suddenly, sometimes preceded emerged slowly deteriorating health condition. As described above, most sore throats do not require serious treatment, the natural medicine can be an alternative. List of natural remedies sore throat below is intended to relieve the symptoms of a sore throat, but there also helps the body fight infection germs.
Lemon
Lemon juice very rich benefits, starting as an antioxidant, treating gastric acid disorders, prevent shortness of breath, etc., the fruit can also be used to treat a sore throat naturally. The content of astringent in the lemon can relieve and treat sore throat. It's easy, that is mix 1 teaspoon of lemon juice into a glass of boiled water. Juice of lemon water can help relieve inflammation of the throat and creates an atmosphere that can kill germs in the throat.
Honey
Besides the taste is sweet and tasty, it turns honey can be a natural cure sore throat. Honey is believed to have been examined contain antibacterial, antiviral and antifungal properties which helps the body fight infection germs in the throat. Consistency soft honey can also relieve inflammation of the throat. How easy to drink, mix one tablespoon of honey with a glass of warm water (not hot because it will destroy the nutrients of honey). If you prefer, you can also try mixing it with water or lemon tea.
Clove
Cloves or clove is one of the herbal ingredients are good for treating sore throat. This natural remedy sore throat can be made fairly easily. A necessary ingredient of clove powder is as much as 1-3 teaspoons and lukewarm water. Combine cloves and water, and then gargle. Cloves have antibacterial and anti-inflammatory properties that can help relieve sore throats. Clove powder can be purchased in traditional markets or traditional medicine shops. If it is not available in powder form that is still intact can also be utilized.
Salt
The salt solution is a natural mouthwash sore throat that has long been popular around the world. Materials needed is 1 cup of warm water and 1/4 teaspoon of salt as much. Use warm boiled water, as hot as you can make the mouth water. Keep in mind, the use of cold water was not effective. You can also add 1 tablespoon of Listerine to help kill germs. This solution is guaranteed to help relieve sore throats because it can eliminate and neutralize the acid in the throat, relieve pain and burning sensation in the throat and helps the healing channel your throat. Just keep in mind that this solution to rinse the mouth and not swallow.
Drinking tea.
You can reduce the pain in the throat with your own home-made tea. Replace while drinks are like coffee, cola and drinks market with hot tea. If you want to be more effective, you can use chamomile tea. Of types of chamomile tea can reduce the pain caused by inflammation of the throat. You can enjoy it by adding honey in it. The more delicious is not it?
Make a ginger tea.
Drinking tea alone is delicious especially when combined with ginger. Ginger has expectorant properties, which means it helps loosen and remove mucus from your respiratory system (including extra mucus in the throat). Ginger increases oxygen to the cells, flush toxins, and accelerate the healing process. The way you cut one inch of ginger that has been crushed and then boiled for about three minutes. Combine ginger with tea that has been made before. Then enjoy.
Drink honey and lemon.
The warm water mixed with honey and lemon also can soothe your throat. Honey has been obviously has many benefits. You can also combine the lemon and ginger, lemon ginger sedangan mucus serves as a sedative. How: Mix one tablespoon of honey and one tablespoon of lemon and poured in warm water. Then drink.
Eating garlic.
Yep, it sounds strange. You may avoid eating garlic because besides it strange if eaten raw, but can also cause bad breath odor. But garlic is a powerful natural medicine to treat strep throat. Garlic contains allicin, a compound that can kill the bacteria that cause inflammation and fight bacteria that cause pain and irritation. Quite easy, sliced garlic to taste and bite and suck the juice out of the garlic. Do it in moderation, once a day.
Star fruit
Fruit with the English name "Starfruit" it is also able to treat a sore throat. Star fruit proved to have efficacy as an anti-inflammatory that can be used to treat strep throat. To use it can be consumed directly, or for the juice (without sugar).Prevent Sore Throat: so as not relapse again. To prevent strep throat do any of the following.
So, how to cure a sore throat may be useful for loyal readers or still experiencing difficulties
- Washing hands with soap and running water thoroughly and often, especially after using the toilet, before eating and after sneezing or coughing.
- Avoid sharing food, drinking glasses or other equipment to the patient.
- Cough or sneeze into a tissue and then throw it away. If you do not have a tissue, sneeze into your armpit.
- Use alcohol-based hand sanitizer as an alternative to hand washing when soap and water are not available, for example on the way.
- Using a mask if dusty environments or when cleaning the house.
- Avoid exposure to cigarette smoke, and quit smoking lah if you are a smoker.
